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Thread: Pittspeed Fitness & Nutrition thread update:

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    Default Pittspeed Fitness & Nutrition thread update:






    vs







    275lbs to 230lbs

    tight in 46" pants to loose in 38's

    wanna drop maybe 15 more lbs. got a membership at the gym, so I'm gonna start lifting. Completly cut out sugar from my diet. Eating lots of protein, hardly any saturated fat. Clean foods, no junk. no refined sugars. lots of chicken, tuna, and pasta.

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    Lifetime User Array Sinner6.0L's Avatar
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    I'm trying to drop about 5 lbs of fat without losing any muscle. I just started lifting again after a few months off.

    175 with a 32" waist
    2006 F-250 XLT Powerstroke

    FOR SALE 2001 Grand Prix GT L36 Topswap, NIC cam, 3.25, Headers

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    Quote Originally Posted by 01GPGT
    I'm trying to drop about 5 lbs of fat without losing any muscle. I just started lifting again after a few months off.

    175 with a 32" waist


    I dont want to be ripped, just cut nicely. I think 210-215 would be a nice weight. I have a pretty big frame.

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    Lifetime User Array Sinner6.0L's Avatar
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    oh yeah, and I'm 6'0

    I'm trying to get cut a little more too, so far it's working out

    just keep with it and you'll see results in no time. Right now what you eat is more important than how hard you train
    2006 F-250 XLT Powerstroke

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    Man, I cant get to 200lbs for the life of me. I'm stuck at 180
    The shop formerly know as....

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    Lifetime User Array Sinner6.0L's Avatar
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    I could get to 200 in a month, I'm the furthest thing from a hardgainer

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    Quote Originally Posted by Domination
    Man, I cant get to 200lbs for the life of me. I'm stuck at 180
    bulking has to be more fun than cutting.

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    Quote Originally Posted by Domination
    Man, I cant get to 200lbs for the life of me. I'm stuck at 180
    start lifting muscle weighs more than fat
    Up2NoGood

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    that is what coke does man

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    better get Pewter his pizza Array ShalerPunk's Avatar
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    Quote Originally Posted by BoostedITR41
    that is what coke does man
    1.7/10
    弱肉強食

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    Quote Originally Posted by BoostedITR41
    that is what coke does man
    actually I it off.

    :nono:

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    Dude, thats impressive. alot of people dont have the balls to undertake something like that, let alone succeed
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    PittSpeed Moderator Array starboy's Avatar
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    making me what to go on a diet
    'I'm married now ladies....'

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    Lifetime User Array Jeff95TA's Avatar
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    Good job Mike.
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    Quote Originally Posted by Jeff95TA
    Good job Mike.

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    PittSpeed Legacy Member Array BlkP42E's Avatar
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    you still got some cute lil perky titays
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    congrats on losin the weight, impressive..
    im stuck at 210, I dont want to lose weight, i just want to tone up more..
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    Shit I'd kill to gain 20lbs. I was on a bulk diet for a few months. Gained a total of about 5lbs lol! I was on a 4,000cal diet with 200g protien/carb +40g fat per day. Lifted of course. I think I have someone living in my stomach eating the food.

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    Lifetime User Array Shaggy's Avatar
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    So thats where richard simmons been all this time
    Snots

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    congrats darkstar, going to the gym is the best thing. working out at home blows, you need the motivation at a gym to get you through the rough days.



    I have been at the gym for 1 year and 2 months now. I gained 20 lbs (I am 190lbs. now) and dropped a pant size(my 33's are loose now, but i'm too cheap to go buy smaller sizes). I started out last year benching ~160 and now bench 260.
    Quote Originally Posted by vw16vcabby
    this thread sucks until we see titties

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    Lifetime User Array Jeff95TA's Avatar
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    Quote Originally Posted by StealthZ
    I was on a bulk diet for a few months. Gained a total of about 5lbs lol! I was on a 4,000cal diet with 200g protien/carb +40g fat per day. Lifted of course. I think I have someone living in my stomach eating the food.

    -j
    Hell, I was lifting 5 days a week, eating 6 meals a day, and it took me a year to gain 5 pounds. Hardgainer is an understatement. So I can empathize with the flipside of losing weight.
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    Quote Originally Posted by BlkP42E
    you still got some cute lil perky titays
    they'll be Nelson dismantling pecs of death by the end of summer.

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    Quote Originally Posted by Jeff95TA
    Hell, I was lifting 5 days a week, eating 6 meals a day, and it took me a year to gain 5 pounds. Hardgainer is an understatement. So I can empathize with the flipside of losing weight.
    wtf metabolism!

    wanna trade for a couple months?

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    PittSpeed Legacy Member Array BlkP42E's Avatar
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    Quote Originally Posted by Darkstar
    they'll be Nelson dismantling pecs of death by the end of summer.
    87 Mustang GT (racecaR)
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    Quote Originally Posted by BlkP42E
    :mrT:

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